Attention & habits 5 min read
How to stop doomscrolling
A practical guide to stopping doomscrolling: spot your triggers, add friction, set a stopping point, and build a news habit that leaves room for your life.
Read the guideBlockTheNews
All the news we withheld, so you could think.
Front page A news blocker for Safari
Block distracting news websites. Break the automatic visit. Read on your own terms.
Every news site is a slot machine wearing a serious font. BlockTheNews puts a six-second pause in front of 670 of them, pre-loaded from more than ten countries, and in front of any others you care to nominate. The page you wanted is replaced by a countdown ring. There is nothing to click. You simply wait.
Then it asks one question: why do you need this, right now? Six characters minimum. Your answer is never saved, and nothing about your browsing leaves the device. Mean it, and the site opens for ten minutes before quietly closing again. Sites you genuinely rely on can be waved through for good.
By the Department of Second Thoughts Filed under: Your own good
How it works ◆ In three unhurried steps
The extension loads before the page does. Where the headlines should be there is a plain screen, a number, and six seconds you had not budgeted for — not a punishment, merely longer than a reflex.
Six seconds is the longest unit of time known to modern media.
Blocked by BlockTheNews. You can continue after a short wait.
Fig. 1 — The whole flow, reproduced at actual patience. The field is real: type your own excuse and it stops typing for you.
The default list
The list ships with the app. You are welcome to disagree with all of it.
Six hundred and seventy domains arrive with the app, gathered from more than ten countries. Some of them shout in languages our subeditors had to look up.
Each one is a checkbox. Untick the site you read for work, add the one that quietly ruins your evenings, and pause the whole arrangement whenever you like — your lists stay exactly where you left them.
670
domains, pre-loaded
By top-level domain
Domain · Region
…and 656 more, listed alphabetically, like a phone book for anxiety.
The practical pages
Field guides to website blocking, self-control and a calmer relationship with the news.
Attention & habits 5 min read
A practical guide to stopping doomscrolling: spot your triggers, add friction, set a stopping point, and build a news habit that leaves room for your life.
Read the guideWebsite blocking 6 min read
Block websites on iPhone with Screen Time, or use a Safari extension to pause habitual news visits. Clear setup steps, iPad guidance, and troubleshooting.
Read the guideNews & wellbeing 5 min read
Practical ways to handle news anxiety: choose useful sources, set information boundaries, make room for action and know when to seek support.
Read the guideWhere the paper stops pretending, and the small print turns out to be the honest part.
1994 — 2026
Died peacefully, and at some length, in a tab it had opened for reasons it could no longer recall. It leaves behind one unfinished article, a half-watched explainer and a note reading only read later. It is survived by 43 open tabs. In lieu of flowers, the family asks that you close them.
1. Blocking decisions are made on the device. The site you are opening is compared against lists held in extension storage, where you are sitting and nowhere else.
2. Visited URLs are not transmitted. Browsing history is not read, collected, retained or inferred, and your lists are never sent to the subscription service.
3. That service receives three things and no others: a random installation identifier, the extension version, and the platform type. Their sole purpose is to confirm a subscription is active.
This is the least interesting privacy policy ever written. That is the point.
One subscription covers all three. The source code is on GitHub, for the curious and the suspicious alike.
Printed nowhere. Distributed everywhere. No trees, no vans, no editors.
Subscriptions Delivered daily, unlike the calm
BlockTheNews Pro keeps the pause in place on iPhone, iPad and Mac. No feed, no notifications, no daily digest of things that have already happened without you.